Kitchen & Soul exists to promote happiness and wellbeing through nourishing food.

Food that makes you feel good inside and out. Good Mood Food.

Frustrated that lots of healthy snacks tasted too functional and health brands took themselves too seriously, Nadra developed hand-rolled SoulBalls – a nutritious range of energy balls blended with individual spice profiles based on the Indian practice of Ayurveda.

Each ball is high in fibre, has the mineral properties of Copper and Manganese that support the immune system, energy metabolism and protect cells from oxidative stress. Above all they are tasty balls of happiness.

As a qualified nutritional advisor, Nadra has combined her Asian heritage, Ballymaloe Cookery school certificate and experience of depression to make Balls with Soul!